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Hi! I'm Alex, just a girl who's passionate about oatmeal, yoga, tea, veganism, human and animal rights.

This blog consists of healthy recipes, honest REAL information that you should know about what you're putting in your body, inspiring quotes, yoga, and absolutely no negative thoughts!

I've struggled with anorexia and bulimia for about six years, and this is my journey to being a more energetic, happy, balanced, fit version of myself, and I hope that I can help and inspire all of you out there striving for this as well.

healthysexyhappy:

7 Healthy Foods That Will Fill You Up

  • Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
  • Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
  • Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
  • Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
  • Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
  • Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. 
  • Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach

(via donteatonlyvegetables)

via thisblogisntaboutoreos
3 months ago on February 21, 2012 at 02:47pm
4,407 notes
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    I have friends that get onto me every time I said I ate some PB. They say it’s a diet killer. I say “omnom”
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